Strength and Length Barre Class
The class takes place virtually over zoom on Saturday at 9:45 am est
Amazing things happen when you rediscover what your body can do! This class is more than just a workout. It's an opportunity to feel and awaken every cell and muscle in your body. Led by Lina, an encouraging and down to earth instructor, the 45 minute class mixes yoga, pilates, and functional strength training for a full body strength and stretch experience. With plenty of options for first timers or advanced students, the class will leave you feeling confident and plant the seed for future movement habits to blume.